Almost everyone has the answer to the question” what is your favorite food”?
There are many important advantages for health if you take pleasure in the food you are eating. Relishing food aids in digestion, and helps improve your connection with food. It can also help in subduing eating disorders and many other health-related issues.
In some instances, getting enough “vitamin p” is as significant as the flavors on your plate.
What is the psychology behind eating for pleasure?
For a long, research has been going on as to the science behind eating for pleasure. The results are fascinating and stimulating.
According to psychology, the gratification people get from food occurs both in our mouths and brain.
The gratification of any kind, even pleasures from food releases dopamine in the brain. And dopamine is frequently called ‘ the feel-good hormone’ as it turns on the reward conduct in the brain helping to promote cheerfulness, peace, inspiration, and focus.
Some of the earlier research indicates that people who are obese may have a disruption in dopamine reactivity, directing them to 0verteat to gain pleasure from food.
However, when our brain chemistry is functioning properly our getting pleasure from food can result in physical benefits.
If we enjoy the food we are eating and dopamine is activated, we in fact digest and metabolize the food more productively. Pleasure eating can assist in healthier eating habits too.
The emotional nutrition of the foods we eat
Luncheon time can be quite boring if the food is considered to be just fuel. Eating spells delve into more human experience, from getting us close to our loved ones to attaching us to our cultural legacy.
To say in a way food is related to emotional as well as physical nourishment.
Some of the ways enjoying food can satiate your spirit are–
We can not enjoy a party or family gathering without something to eat. People relish eating with someone, which mostly leads to a surged sense of happiness.
2. Food enjoyment offers physical and emotional comfort
Some of the foods which remind of our parents or grandparents or soothe us when we are sick have a quality of lifting our souls and easing our pain. Occasionally food even gives us comfort at the end of a hard day.
3. Food enjoyment breaks the hold of diet culture
The diet culture holds you back from eating the food you enjoy by saying it is high in calories or fat. Deciding to thoughtfully enjoy what you eat helps in breaking this harmful disposition.
4. Food enjoyment connects us with our cultural heritage
It is proved in many research that a sense of belonging is important for mental health. And this can be achieved within our family and cultural heritage. Culture and traditions are a very important form of connecting with ourselves and others. Limiting or saying no to foods that connect us can lead to loneliness and separation. By excluding cultural foods we are proving that the food and our underlying identity related to the food is bad.
Incorporating these foods can ultimately lead to a sense of freedom and belonging that can lift your mental health.
Eating for pleasure Vs. Emotional eating
It is a common belief that emotional eating is not good. Adapting food to cope with emotional stress, anger or sadness often leads to unnecessary food-eating habits and gives rise to desperate relationships with food.
Thankfully, eating for pleasure and emotional eating both have different intentions and results.
When people eat to deal with both positive and negative emotions is called emotional eating. While eating for pleasure involves selecting food to enjoy its taste, texture, and experience.
The other main difference between the two actions is the connectivity you feel in regard to the food. However, there is no exact line to separate both of them and sometimes both can overrun. One way to tell the difference is the way you feel after eating the food.
If you eat the food thoughtfully, enjoying your food will not make you feel guilty or embarrassed.
Pleasure and nourishment are, a perfect pairing
Very few things in life compete with the everyday pleasure of enjoying food. The food we eat nitrifies our bodies, comforts our souls, and relishes our taste buds.
To bring more enjoyment to your eating, try changing the food you eat daily by making small altercations to bring more taste and pleasure. Ultimately when mealtime is over, ask a question to yourself that how much pleasure did your food provide to you?
What kind of positive feeling did you get by emotionally connecting with the meal you ate?
The answers you get will help you in making future food selections even more toothsome.
The answers you get will help you in making future food selections even more toothsome.
